B vitamins are a diverse family of nutrients that are found in both animal and plant foods. That said, there are so many that it's easy to get them confused if you aren't already familiar with them. Also, for each type of B Vitamin there is, there are also a variety of different forms. This can drastically affect how well they are absorbed and how effectively our bodies are able to take advantage of their benefits. Vitamin B1 or Thiamin Naturally found in a multitude of healt

Multivitamins are the cornerstone of the vast majority of supplement stacks. When most people start looking into starting a supplement routine the first thing they often reach for is a multivitamin. And this makes sense given they are convenient and readily available both online and in just about every grocery store/big box retailer. That said, unfortunately most multivitamins out there are... well let's just say less than optimal. Although I can talk about how great our Mult

Are you worried about all those scary clots you may have seen on social media? Or, do you want a simple supplement that can potentially help with your overall circulatory system? Post-mortem clots embalmers have encountered with increasing frequency in the COVID-19 era. (Courtesy of Richard Hirschman) https://www.researchgate.net/publication/363525360_COVID-19_Energy_Protein_Folding_Prion_Disease If yes, there are two proteolytic enzymes that have been studied for their clot.

Magnesium is an extremely important essential mineral that for a variety of reasons is becoming increasingly difficult to get enough of in our day to day diets. It is needed for more than 300 to 600+ (depending on the study) biochemical and enzymatic processes in the body. Your bones, heart, brain, everything in your body needs magnesium! The biochemical involvement of magnesium in many cellular processes - mdpi.com/2072-6643/13/4/1136 "But", you may ask, "if I'm eating a var

While fish oil has been used for its numerous benefits for a very long time, krill oil is now considered to be a superior choice for Omega-3 supplementation. In this blog post, we'll delve into the unique advantages of krill oil and show why it's a better alternative compared to traditional fish oil. Part 1: Marine Contamination and Bioaccumulation: Life begins with water, and everything in life ends up in water. Arsenic, cadmium, insecticides (like DDT) and dieldrin, heavy m